Classes & Prices
El Cerrito Fitness offers a wide variety of classes, from beginner to advanced. Whether it’s mat, reformer, springboard, strength training or stretching, you’re sure to find a fun and challenging workout that’s suited to your fitness level and goals.
All Levels Mat Pilates
Pilates and pre-Pilates exercises worked on a mat on the floor, using your own body resistance, hand weights, elastic bands, circles, and exercise balls. All exercises can be modified based on your level.
“Primal Pilates” ™ follows the progressions of our early motor development and incorporates dynamic, animal- like movements. This fun, all-levels mat class strengthens the body by using simple movements that transition fluidly from one to the next. Primal Pilates will increase your core strength, coordination, agility and flexibility.
You are taken through a series of exercises developed by Joe Pilates on this amazing machine. A great work out covering all muscle systems of the body.
Using mat, reformer and springboard this class will give you a complete workout with plenty of variety… and did we mention fun?
Our certified and professional trainers are here to help you reach your fitness goals. Private sessions are where we can delve deep and address current aches and pains, injuries, and stressors. Together we’ll create a fitness program to help you achieve optimum health.